Health Insights & Benefits
• Bocadillo de jamón y queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bocadillo de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 150 calories (43% of total calories).
