Bocadillo de jamón y leche
Nutritional Overview
Bocadillo de pan tostado con jamón curado acompañado de un vaso de leche. No se observan otros ingredientes. Valores aproximados, ingredientes con calorías desconocidas se asignan 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón y leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón y leche provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bocadillo de jamón y leche is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón y leche contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bocadillo de jamón y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 160 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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