Bocadillo de jamón serrano y huevo cocido
Nutritional Overview
Bocadillo con pan integral, jamón serrano, huevo cocido y tomate natural, sin aceite, alto en proteínas y con un contenido moderado de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón serrano y huevo cocido contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón serrano y huevo cocido provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bocadillo de jamón serrano y huevo cocido is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón serrano y huevo cocido contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bocadillo de jamón serrano y huevo cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (44% of total calories).
• Protein sources: Pan integral, Jamón serrano, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Tomate natural triturado
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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