bocadillo de jamón de pavo
Nutritional Overview
Un bocadillo simple hecho con pan blanco y jamón de pavo, moderadamente bajo en grasas y alto en proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, bocadillo de jamón de pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bocadillo de jamón de pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), bocadillo de jamón de pavo is an excellent energy source for active individuals and athletes.
• bocadillo de jamón de pavo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bocadillo de jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 220 calories (79% of total calories).
• Protein sources: pan blanco, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
jamón de pavo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
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