Bocadillo de jamón de pavo
Nutritional Overview
Un bocadillo de pan integral con jamón de pavo y un toque de aceite de oliva, ideal para un desayuno o merienda saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón de pavo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bocadillo de jamón de pavo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bocadillo de jamón de pavo is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón de pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bocadillo de jamón de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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