bocadillo de jamón
Nutritional Overview
Bocadillo sencillo de pan blanco y jamón curado. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados. El azúcar es bajo y la puntuación de salud es media por el alto contenido de grasas y bajo aporte de fibra. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de jamón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• High in fats (15g), bocadillo de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (66% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
jamón curado
30gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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