Bocadillo de jamón
Nutritional Overview
Bocadillo simple de pan blanco con jamón curado. No se observan vegetales ni otros ingredientes adicionales. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bocadillo de jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bocadillo de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (64% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
jamón curado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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