bocadillo de jamón
Nutritional Overview
Bocadillo de pan integral con jamón curado, lechuga y un poco de aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de jamón contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• High in fats (20g), bocadillo de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (54% of total calories).
• Protein sources: pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 8g
| Carbs: 35g
| Fat: 3g
jamón curado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
lechuga
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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