bocadillo de jamón
Nutritional Overview
Bocadillo sencillo de pan blanco y jamón curado. No se observan otros ingredientes. Valores estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, bocadillo de jamón provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), bocadillo de jamón is an excellent energy source for active individuals and athletes.
• bocadillo de jamón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 150 calories (65% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jamón curado
30gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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