Bocadillo de huevo y pavo
Nutritional Overview
Bocadillo compuesto por pan, huevo frito, pechuga de pavo, sal y pimienta negra. Los valores de sal y pimienta se estiman en 0 calorías. El azúcar proviene principalmente del pan. Valores aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Bocadillo de huevo y pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bocadillo de huevo y pavo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bocadillo de huevo y pavo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bocadillo de huevo y pavo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bocadillo de huevo y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 140 calories (47% of total calories).
• Protein sources: pan, huevo frito, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pechuga de pavo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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