Bocadillo de huevo y pavo
Nutritional Overview
Bocadillo con pan integral, huevo, jamón de pavo, tomate triturado y un poco de aceite de oliva. Algunos valores pueden ser aproximados y se han puesto a 0 si no se pueden estimar con precisión.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de huevo y pavo contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de huevo y pavo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo de huevo y pavo is an excellent energy source for active individuals and athletes.
• Bocadillo de huevo y pavo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bocadillo de huevo y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 163 calories (47% of total calories).
• Protein sources: Pan integral, Huevo, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Huevo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Jamón de pavo
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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