bocadillo de chorizo
Nutritional Overview
bocadillo pequeño de pan blanco con chorizo en lonchas. valores estimados según la imagen. no se observan claramente otros ingredientes o salsas; los valores faltantes se establecen en 0 cuando no se pueden confirmar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, bocadillo de chorizo provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de chorizo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bocadillo de chorizo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• bocadillo de chorizo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bocadillo de chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 145 calories (52% of total calories).
• Protein sources: pan blanco, chorizo provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
55gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
chorizo
35gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
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