bocadillo de chorizo
Nutritional Overview
Bocadillo de pan rústico con chorizo. Estimaciones basadas en ingredientes visibles. Valores de azúcar y algunos nutrientes pueden estar incompletos debido a ingredientes no visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de chorizo contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de chorizo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), bocadillo de chorizo is an excellent energy source for active individuals and athletes.
• bocadillo de chorizo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bocadillo de chorizo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 390 calories (113% of total calories).
• Protein sources: pan rústico, chorizo provide essential amino acids for muscle health.
• Energy sources: pan rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
chorizo
80gr
Protein: 19g
| Carbs: 5g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!