bocadillo con queso y mermelada
Nutritional Overview
se observa un bocadillo abierto de pan blanco con queso en lonchas en una mitad y mermelada de fresa con una pequeña capa de mantequilla en la otra. valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo con queso y mermelada contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo con queso y mermelada offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), bocadillo con queso y mermelada is an excellent energy source for active individuals and athletes.
• High in fats (15g), bocadillo con queso y mermelada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo con queso y mermelada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 162 calories (48% of total calories).
• Protein sources: pan blanco, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan blanco, mermelada de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
queso en lonchas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mermelada de fresa
15gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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