bocadillo con mortadela
Nutritional Overview
Bocadillo con pan de cristal, 1 loncha de mortadela con pistacho, aguacate, rúcula y tomate. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados o desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo con mortadela contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo con mortadela offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), bocadillo con mortadela is an excellent energy source for active individuals and athletes.
• High in fats (18g), bocadillo con mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bocadillo con mortadela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de cristal contributes 190 calories (51% of total calories).
• Protein sources: pan de cristal, mortadela con pistacho provide essential amino acids for muscle health.
• Energy sources: pan de cristal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de cristal
80gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
mortadela con pistacho
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
rúcula
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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