Bocadillo con huevo y atún
Nutritional Overview
Bocadillo saludable con pan integral, atún, huevo cocido, lechuga, tomate y un poco de mayonesa. El vaso de agua no aporta calorías. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo con huevo y atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo con huevo y atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bocadillo con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bocadillo con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (38% of total calories).
• Protein sources: pan integral, huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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