Bocadillo con café
Nutritional Overview
Bocadillo de pan ciabatta con jamón curado y un toque de aceite de oliva acompañado de café solo. Valores estimados, sin azúcares añadidos visibles. Algunos valores pueden estar incompletos por falta de información visual detallada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo con café contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo con café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bocadillo con café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bocadillo con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo con café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan ciabatta contributes 250 calories (58% of total calories).
• Protein sources: pan ciabatta, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan ciabatta
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
jamón curado
50gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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