Bönsoppa med grönsaker
Nutritional Overview
Soppan innehåller blandade bönor, tomat, paprika, lök, kyckling och olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsoppa med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönsoppa med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Bönsoppa med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bönsoppa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bönsoppa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade bönor contributes 180 calories (43% of total calories).
• Protein sources: Blandade bönor, Kyckling provide essential amino acids for muscle health.
• Energy sources: Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blandade bönor
120gr
Protein: 9g
| Carbs: 28g
| Fat: 1g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kyckling
60gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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