Bönsallad med kvarg och bröd
Nutritional Overview
Måltid med blandade bönor, kvarg med chili, saltreducerad skinka och tranbärsbröd. Utan röd pesto paprika röra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönsallad med kvarg och bröd contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönsallad med kvarg och bröd provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Bönsallad med kvarg och bröd is an excellent energy source for active individuals and athletes.
• Bönsallad med kvarg och bröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bönsallad med kvarg och bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blandade bönor contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Blandade bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg med chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka (saltreducerad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bröd med tranbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
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