Bönor och tonfisk
Nutritional Overview
Måltiden består av vita bönor i tomatsås (420g) och tonfisk i vatten (120g). Näringsvärden är uppskattade baserat på vanliga produkter. Sockerinnehållet är främst från tomatsåsen. Värden som inte kunde fastställas exakt har uppskattats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönor och tonfisk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönor och tonfisk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bönor och tonfisk is an excellent energy source for active individuals and athletes.
• Bönor och tonfisk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bönor och tonfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita bönor i tomatsås contributes 280 calories (76% of total calories).
• Protein sources: Vita bönor i tomatsås, Tonfisk i vatten provide essential amino acids for muscle health.
• Energy sources: Vita bönor i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vita bönor i tomatsås
420gr
Protein: 12g
| Carbs: 36g
| Fat: 2g
Tonfisk i vatten
120gr
Protein: 21g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!