Bönor med grönsaker och sås
Nutritional Overview
Måltiden innehåller svarta bönor, färska grönsaker och en örtkryddad yoghurtsås med räkor, vilket ger ett näringsrikt alternativ rikt på protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bönor med grönsaker och sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bönor med grönsaker och sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bönor med grönsaker och sås is an excellent energy source for active individuals and athletes.
• Bönor med grönsaker och sås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bönor med grönsaker och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurtsås (med örter och rödlök, med räkor) contributes 175 calories (42% of total calories).
Detailed Ingredient Breakdown
svarta bönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurtsås (med örter och rödlök, med räkor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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