Bönor med fisk och potatis
Nutritional Overview
Måltiden innehåller kikärtor, kidneybönor, potatis, sardiner, keso och chiliflakes. Alla ingredienser identifierades visuellt, inga saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bönor med fisk och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bönor med fisk och potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bönor med fisk och potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bönor med fisk och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bönor med fisk och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardiner contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kidneybönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sardiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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