Bønnepuré med olivenolje
Nutritional Overview
Retten ser ut til å være en bønnepuré med olivenolje og krydder. Noen verdier er estimert og sukkerinnholdet er satt til 2 gr. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bønnepuré med olivenolje contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bønnepuré med olivenolje offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bønnepuré med olivenolje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bønnepuré med olivenolje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bønnepuré med olivenolje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brune bønner contributes 180 calories (56% of total calories).
• Protein sources: brune bønner provide essential amino acids for muscle health.
• Energy sources: brune bønner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brune bønner
120gr
Protein: 9g
| Carbs: 28g
| Fat: 1g
olivenolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
krydder
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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