Bánh Chả Vietnamese Dish
Nutritional Overview
Bánh Chả is a balanced Vietnamese meal featuring rice flour cake and flavorful pork patty, offering a good mix of protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bánh Chả Vietnamese Dish contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bánh Chả Vietnamese Dish provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bánh Chả Vietnamese Dish is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bánh Chả Vietnamese Dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bánh Chả Vietnamese Dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork patty (Chả) contributes 200 calories (44% of total calories).
• Protein sources: Rice flour, Pork patty (Chả) provide essential amino acids for muscle health.
• Energy sources: Rice flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice flour
100gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Pork patty (Chả)
120gr
Protein: 25g
| Carbs: 2g
| Fat: 10g
Fish sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pickled vegetables
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Herbs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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