Böngryta
Nutritional Overview
Böngryta is a nutritious bean stew rich in protein and fiber with moderate fats and carbohydrates, offering a balanced and filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Böngryta contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Böngryta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Böngryta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Böngryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Böngryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kidney beans contributes 200 calories (44% of total calories).
• Protein sources: kidney beans provide essential amino acids for muscle health.
• Energy sources: kidney beans, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kidney beans
150gr
Protein: 15g
| Carbs: 30g
| Fat: 1g
tomatoes
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
onions
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!