Böngryta
Nutritional Overview
En enkel böngryta med kidneybönor, tomatsås och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Böngryta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Böngryta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Böngryta is an excellent energy source for active individuals and athletes.
• Böngryta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Böngryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybönor contributes 220 calories (71% of total calories).
• Protein sources: Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybönor
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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