Bündnerteller Fleisch mit Vollkornbrott
Nutritional Overview
Eine Portion Bündnerteller Trockenfleisch mit einer Scheibe Vollkornbrot. Eiweißreiches Gericht mit moderatem Fettgehalt und wenig Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bündnerteller Fleisch mit Vollkornbrott contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bündnerteller Fleisch mit Vollkornbrott provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bündnerteller Fleisch mit Vollkornbrott provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bündnerteller Fleisch mit Vollkornbrott provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bündnerteller Fleisch mit Vollkornbrott provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bündnertrockenfleisch contributes 260 calories (70% of total calories).
• Protein sources: Vollkornbrot, Bündnertrockenfleisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Bündnertrockenfleisch
60gr
Protein: 24g
| Carbs: 2g
| Fat: 17g
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