Blumenkohl mit Fisch
Nutritional Overview
Die Mahlzeit besteht aus Blumenkohl, Hüttenkäse und geräuchertem Fisch. Die Nährwerte wurden geschätzt. Zuckerwerte wurden aus bekannten Inhaltsstoffen abgeleitet. Kaffee wurde nicht berücksichtigt, da keine Nährwerte erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Blumenkohl mit Fisch provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blumenkohl mit Fisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Blumenkohl mit Fisch provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Blumenkohl mit Fisch contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blumenkohl mit Fisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geräucherter Fisch contributes 150 calories (52% of total calories).
• Protein sources: Blumenkohl, Hüttenkäse, Geräucherter Fisch provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Geräucherter Fisch
100gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!