Blumenkohl-Kartoffel-Auflauf
Nutritional Overview
Das Gericht besteht aus Blumenkohl, Kartoffeln, Käse und Sahne. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blumenkohl-Kartoffel-Auflauf contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Blumenkohl-Kartoffel-Auflauf offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Blumenkohl-Kartoffel-Auflauf is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blumenkohl-Kartoffel-Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blumenkohl-Kartoffel-Auflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 120 calories (35% of total calories).
• Protein sources: Blumenkohl, Kartoffeln, Käse provide essential amino acids for muscle health.
• Energy sources: Blumenkohl, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
150gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Kartoffeln
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Sahne
40gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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