Blumenkohl-Auflauf
Nutritional Overview
Ein gesunder Blumenkohl-Auflauf mit Brokkoli, Tomaten, Käse und Sahne, reich an Proteinen und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blumenkohl-Auflauf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Blumenkohl-Auflauf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blumenkohl-Auflauf provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Blumenkohl-Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blumenkohl-Auflauf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sahne
Protein: 0g
| Carbs: 0g
| Fat: 0g
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