Blueberry Yogurt Bowl
Nutritional Overview
A healthy bowl of Greek yogurt topped with rolled oats and fresh blueberries. Estimated values based on visible ingredients; missing items like sweeteners or seeds are not included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Blueberry Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Yogurt Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Blueberry Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Blueberry Yogurt Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blueberry Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 124 calories (44% of total calories).
• Protein sources: Rolled oats, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries, Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Rolled oats
30gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
Greek yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 8g
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