Blueberry Oatmeal
Nutritional Overview
A bowl of oatmeal made with rolled oats, milk, and topped with fresh blueberries. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Blueberry Oatmeal provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Oatmeal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Blueberry Oatmeal is an excellent energy source for active individuals and athletes.
• Blueberry Oatmeal contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blueberry Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (50% of total calories).
• Protein sources: Rolled oats, Milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Blueberries
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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