Blueberry oat bowl
Nutritional Overview
A healthy bowl of rolled oats with fresh blueberries, pumpkin seeds, and almond milk. Nutrient-dense and plant-based with a balance of protein, fiber, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry oat bowl contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry oat bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Blueberry oat bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blueberry oat bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blueberry oat bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 120 calories (33% of total calories).
• Protein sources: Rolled oats, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Blueberries
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Pumpkin seeds
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Almond milk
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
chia seeds tablespoon
12gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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