Blueberry Muffin Protein
Nutritional Overview
A protein-forward blueberry muffin-style drink with blueberries, whey, oats, and yogurt; moderate carbs and relatively low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Blueberry Muffin Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blueberry Muffin Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Blueberry Muffin Protein provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry Muffin Protein contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blueberry Muffin Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 120 calories (44% of total calories).
• Protein sources: Whey protein powder, Rolled oats, Greek yogurt (low-fat) provide essential amino acids for muscle health.
• Energy sources: Blueberries, Rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blueberries
100gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Whey protein powder
35gr
Protein: 26g
| Carbs: 3g
| Fat: 1g
Rolled oats
25gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Greek yogurt (low-fat)
100gr
Protein: 10g
| Carbs: 5g
| Fat: 0g
Unsweetened almond milk
250gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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