Blueberry Greek Yogurt
Nutritional Overview
This meal consists of Greek yogurt and fresh blueberries. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lighting and visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Blueberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Greek Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Greek Yogurt provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blueberry Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (63% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Blueberries
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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