Blueberry Greek Yogurt
Nutritional Overview
This blueberry Greek yogurt (2% fat) contains added sugar, 230g total, providing 85 kcal per 100g. It offers a balance of protein and carbohydrates for a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Blueberry Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Greek Yogurt offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Greek Yogurt provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blueberry Greek Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (2%) contributes 156 calories (80% of total calories).
• Protein sources: Greek yogurt (2%) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (2%), Blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (2%)
183gr
Protein: 14g
| Carbs: 11g
| Fat: 5g
Blueberry
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Sugar
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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