Blueberry Granola Yogurt
Nutritional Overview
This is a blueberry and granola yogurt pot made with double cream yogurt, almonds, seeds, and cranberries. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximated due to lack of full label data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blueberry Granola Yogurt contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Blueberry Granola Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blueberry Granola Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blueberry Granola Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blueberry Granola Yogurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Double cream yogurt contributes 180 calories (50% of total calories).
• Protein sources: Double cream yogurt, Almonds and seeds provide essential amino acids for muscle health.
• Energy sources: Double cream yogurt, Granola, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double cream yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Granola
40gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Blueberries
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Almonds and seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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