Blueberry Chia Yogurt
Nutritional Overview
A chia yogurt bowl topped with blueberries and cinnamon, with a small estimated amount of honey. Nutritional values are estimated from visible ingredients; any uncertain or missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Blueberry Chia Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Blueberry Chia Yogurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blueberry Chia Yogurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Blueberry Chia Yogurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blueberry Chia Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 118 calories (47% of total calories).
• Protein sources: Greek yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Blueberries, Chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
170gr
Protein: 10g
| Carbs: 6g
| Fat: 7g
Blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Chia seeds
20gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
Cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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