Blätterteiglaugenbrötchen Mix
Nutritional Overview
A savory puff pastry pretzel roll topped with cheese, tomato, and cucumber, providing moderate protein and fat with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blätterteiglaugenbrötchen Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Blätterteiglaugenbrötchen Mix offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blätterteiglaugenbrötchen Mix is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blätterteiglaugenbrötchen Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blätterteiglaugenbrötchen Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteiglaugenbrötchen contributes 250 calories (68% of total calories).
• Protein sources: Blätterteiglaugenbrötchen, Käse provide essential amino acids for muscle health.
• Energy sources: Blätterteiglaugenbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteiglaugenbrötchen
80gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!