Blätterteiglaugebrötchen mit Quark
Nutritional Overview
A savory half pretzel puff pastry roll served with protein-rich spring quark and fresh cucumber, providing a balanced mix of carbohydrates, fats and protein with moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blätterteiglaugebrötchen mit Quark contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Blätterteiglaugebrötchen mit Quark offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Blätterteiglaugebrötchen mit Quark is an excellent energy source for active individuals and athletes.
• Blätterteiglaugebrötchen mit Quark contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Blätterteiglaugebrötchen mit Quark provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteiglaugebrötchen contributes 220 calories (69% of total calories).
• Protein sources: Blätterteiglaugebrötchen, Frühlingsquark provide essential amino acids for muscle health.
• Energy sources: Blätterteiglaugebrötchen, Gurke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteiglaugebrötchen
100gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
Frühlingsquark
80gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
Gurke
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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