Blomkålssoppa & macka
Nutritional Overview
Enkel blomkålssoppa med rostade pumpafrön, serverad med en skiva fullkornsbröd och färskost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blomkålssoppa & macka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Blomkålssoppa & macka offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Blomkålssoppa & macka is an excellent energy source for active individuals and athletes.
• High in fats (19g), Blomkålssoppa & macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blomkålssoppa & macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornsbröd contributes 90 calories (23% of total calories).
• Protein sources: blomkål, rostade pumpafrön, fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blomkål
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
rostade pumpafrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
färskost
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matlagningsgrädde
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
kryddor (salt, peppar, örter)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitlök
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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