Blomkålssoppa & knäckebröd
Nutritional Overview
Måltiden består av blomkålssoppa med svartpeppar samt två knäckebröd med skinka och gurka. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blomkålssoppa & knäckebröd contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Blomkålssoppa & knäckebröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Blomkålssoppa & knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blomkålssoppa & knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blomkålssoppa & knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blomkålssoppa contributes 150 calories (45% of total calories).
• Protein sources: Blomkålssoppa, Skinka provide essential amino acids for muscle health.
• Energy sources: Blomkålssoppa, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkålssoppa
250gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Skinka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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