Blomkålris med kycklinggryta och kokta wokgrönsaker
Nutritional Overview
Blomkålris serveras med kycklinggryta justerad till 100 kalorier samt kokta wokgrönsaker, vilket ger en kalorisnål rätt med högt protein och måttligt innehåll av kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Blomkålris med kycklinggryta och kokta wokgrönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blomkålris med kycklinggryta och kokta wokgrönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Blomkålris med kycklinggryta och kokta wokgrönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Blomkålris med kycklinggryta och kokta wokgrönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blomkålris med kycklinggryta och kokta wokgrönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gryta contributes 100 calories (42% of total calories).
• Protein sources: blomkålris provide essential amino acids for muscle health.
• Energy sources: blomkålris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blomkålris
140gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gryta
70gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
champinjoner
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna bönor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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