Blomkål, paprika & tonfiskröra
Nutritional Overview
Tallriken innehåller rostad blomkål, rostad röd paprika och en tonfiskröra med majonnäs, gräddfil och salladslök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blomkål, paprika & tonfiskröra contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blomkål, paprika & tonfiskröra provides 22g of protein, supporting muscle growth, repair, and satiety.
• Blomkål, paprika & tonfiskröra provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Blomkål, paprika & tonfiskröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blomkål, paprika & tonfiskröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 100 calories (31% of total calories).
• Protein sources: Rostad blomkål, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Rostad blomkål, Rostad röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostad blomkål
120gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Rostad röd paprika
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tonfisk
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Salladslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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