Blomkål och kesoröra
Nutritional Overview
Måltiden består av kokt blomkål med citron samt en kesoröra med tomat, persilja, rödlök och grön paprika. Vissa ingredienser har uppskattade kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Blomkål och kesoröra provides moderate energy and can fit well into most balanced meal plans.
• Blomkål och kesoröra offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blomkål och kesoröra provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Blomkål och kesoröra contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blomkål och kesoröra is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 90 calories (56% of total calories).
Detailed Ingredient Breakdown
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!