Blodpudding with salad & jam
Nutritional Overview
A traditional Swedish dish combining protein-rich blodpudding with fresh salad and sweet lingonberry jam, balanced in macros with moderate fat and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blodpudding with salad & jam contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blodpudding with salad & jam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Blodpudding with salad & jam is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blodpudding with salad & jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blodpudding with salad & jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blodpudding contributes 300 calories (75% of total calories).
• Protein sources: Blodpudding provide essential amino acids for muscle health.
• Energy sources: Blodpudding, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blodpudding
150gr
Protein: 20g
| Carbs: 20g
| Fat: 15g
Sallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Lingonsylt
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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