Blodpudding med Jordgubbssylt
Nutritional Overview
A traditional Swedish dish consisting of seven slices of blodpudding served with a teaspoon of strawberry jam, providing a high protein content with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blodpudding med Jordgubbssylt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blodpudding med Jordgubbssylt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blodpudding med Jordgubbssylt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blodpudding med Jordgubbssylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blodpudding med Jordgubbssylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blodpudding contributes 420 calories (93% of total calories).
• Protein sources: Blodpudding provide essential amino acids for muscle health.
• Energy sources: Blodpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blodpudding
200gr
Protein: 34g
| Carbs: 25g
| Fat: 19g
Jordgubbssylt
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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