Blodpudding med grädde
Nutritional Overview
Ser ut som blodpudding med vispgrädde och bärkompott. Näringsvärdena är uppskattade utifrån de synliga ingredienserna efter ändringen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blodpudding med grädde contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Blodpudding med grädde offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Blodpudding med grädde is an excellent energy source for active individuals and athletes.
• High in fats (16g), Blodpudding med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blodpudding med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 193 calories (56% of total calories).
• Protein sources: blodpudding provide essential amino acids for muscle health.
• Energy sources: blodpudding, bärkompott supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blodpudding
120gr
Protein: 18g
| Carbs: 16g
| Fat: 5g
vispgrädde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
bärkompott
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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