Blodpudding
Nutritional Overview
Tallriken visar skivad blodpudding utan tydliga tillbehör. Näringsvärden är uppskattade utifrån synlig mängd, cirka 200 gr. Inga synliga tillbehör som lingon eller bacon identifierades. Saknade eller okända värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Blodpudding provides moderate energy and can fit well into most balanced meal plans.
• Blodpudding offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Blodpudding is an excellent energy source for active individuals and athletes.
• Blodpudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blodpudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blodpudding contributes 270 calories (100% of total calories).
• Protein sources: blodpudding provide essential amino acids for muscle health.
• Energy sources: blodpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blodpudding
200gr
Protein: 14g
| Carbs: 30g
| Fat: 10g
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