Blodpudding
Nutritional Overview
Blodpudding is a protein-rich Swedish blood sausage containing pork blood and cereals, moderate in fat and carbohydrates, making it a hearty and energy-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Blodpudding provides moderate energy and can fit well into most balanced meal plans.
• Blodpudding offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Blodpudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Blodpudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Blodpudding provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork blood contributes 120 calories (48% of total calories).
• Protein sources: Pork blood, Barley flour provide essential amino acids for muscle health.
• Energy sources: Barley flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork blood
150gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Barley flour
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Rye flour
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fat (lard or butter)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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